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delilah posted an update 7 years, 9 months ago
Diabetes is really a well-established problem and a multi-billion dollar industry. It really is medically seen as an Fasting Blood glucose levels more than 126 mg/dL , which ranges between 100-125 mg/dL are believed pre-diabetic and ranges below 99 mg/dL are believed normal. Studies find that the fasting blood glucose below 83 mg/dL is really a better benchmark, as chance of heart problems actually starts to increase at anything above that.
IMPORTANT: There exists a among Your body (an autoimmune condition) and Type 2 diabetes (lifestyle related). This short article refers specifically to Type 2 diabetes.Some medical experts make use of an Oral Glucose Tolerance Test (OGTT) to test for diabetes. If you’ve lots of people pregnant coupled with to consume the sickeningly sweet sugar cocktail then have blood drawn, you are acquainted with that one. Basically, an individual emerges 50-75 grams of glucose in concentrated solution and the blood sugar fact is measured. I’m not a fan of the test because no one should be ingesting that much concentrated glucose, and the test is not a completely accurate measure. (Only a side note: if you are a drinker of the “Big Gulp” drinks or considerable amounts of soda, you are putting your body through a similar test every day! Eventually, your body will respond, probably with something similar to “Fine, you want diabetes, I’ll demonstrate diabetes!)
A OGTT glucose of lower than 140 ml/dl is known as normal, with 141-199 being pre-diabetic and levels above 200 mg/dL considered full-blown diabetes. From my research, I have faith that OGTT blood glucose levels above 140 mg/dL , especially regularly, can increase chance of vision problems, cancer, stroke and heart problems, even lacking any official diabetes diagnosis.
It’s obvious that diabetes is a big problem, but what causes it? Some maybe have you still find it genetics, other claim a way of life or dietary cause…what could it be really? Let’s return to the biology…
Biology 101: Sugar, Carbohydrates, Insulin and Fat
Any food which you ingest is processed and metabolized through the body. Your meals are separated in to the various building blocks your body needs, and what can’t be metabolized or used is processed and removed through the liver. Protein and fats are used for muscle and tissue regeneration along with other processes in the body. Carbohydrates are generally an easy fuel for the body, however when more are eaten how the body immediately needs, they ought to be stored. A simple explanation from the previous post:
Any kind of carbohydrate is eventually separated through the body into glucose, a straightforward kind of sugar. While the body are able to use glucose for fuel, levels that exceed what is needed are toxic towards the body. In the end, that whole wheat grains muffin, cup of millet, or bowl of oatmeal gets to be that as well as a cup of soda, a donut or a couple of candy.
The thing is, glucose is actually toxic if it is just floating around in your bloodstream, so that body has a defense mechanism. Any glucose that isn’t immediately used is stored as glycogen within the liver and the muscles. This is great except that your body has a small group of glycogen receptors. When they’re full, as they almost always will be in inactive people, your body just has one option left: to store every one of the excess glucose as fats within the body.
In addition for that inactive, carb addict, once the body senses glucose within the bloodstream, the pancreas releases a hormone called insulin (perhaps you’ve heard of it?) to signal your body to store the glucose as glycogen. If the glycogen receptors are full also it can’t do that, your body thinks how the cells didn’t obtain the message and releases even more insulin.
When this occurs for a period of time, the cells start to become resistant to the existence of insulin, causing a vicious loop. Your body then releases even more insulin, trying desperately to find the cells to uptake the toxic glucose. A good excess insulin within the bloodstream is also toxic and additional damages the receptors on these cells. Eventually, the insulin allows the glucose access to fat cells to have it from the bloodstream. In other words- Fat isn’t stored as fat within the body- Sugar (from carbohydrates) is stored as fat!
So, there it is: excess sugars and carbohydrates increase levels of insulin, so when this happens over a period of time, extra weight and insulin resistance occur. Seems really quite simple, right? If perhaps it were… there are more confounding factors involved.
Grains, Sugars and Omega-6 Oils
These 3 are the axis of evil within the nutrition world. All of them are new introductions towards the human diet, specially in the forms they are most eaten in (processed flour, table sugar and High Fructose Corn Syrup and vegetable oils).Even as know already, grains (especially in an extremely processed form) not merely raise levels of insulin but can damage the liner of the gut, even in people that have no official celiac disease. Grains also cause inflammation in the body and can initiate an immune response.
Sugars raise levels of insulin, and over extended periods of your time, damage the pancreas and cause insulin resistance, a precursor for diabetes. Fructose may be the top offender within the sugar world, because it is thought to be a toxin your body and has no proven advantage of your body. Fructose is instantly come to the liver, where it ought to be processed, and some doctors now claim that pest large aspect in growth and development of fatty liver disease. Excess sugar within the bloodstream also boosts the discharge of cortisol and adrenaline (more about those in a moment), slows the immune response, decreases necessary Leptin levels and promotes lipid balance. There are numerous types of sugar and sweeteners, and while all should be limited, some are worse than the others:
Glucose-Found in virtually all carbohydrates and a precursor to glycogen, that the body needs for energy. It should be limited, but is ok in moderation, particularly for healthy individuals
Fructose- A toxic substance how the body does not need in any amount. If consumed, it should be from fruit and not sources like High Fructose Corn Syrup, which greatly increases chance of the above mentioned problems from sugar.Sucrose- What we termed as table sugar. It has a 1:1 ratio of glucose to fructose and helps to create an insulin response in the body. Ought to be limited or avoided.
High Fructose Corn Syrup- Highly concentrated fructose that is dangerous towards the body. Ought to be avoided
Honey, Maple Syrup, Agave, Molasses, etc- Natural sweeteners that also contain high degrees of fructose. Ought to be consumed only in moderation by healthy individuals with good insulin sensitivity.
Sugars in fruit- Fruit has a great deal of natural sugar, and while most are ok in moderation, their juices should be avoided because they are concentrated sources of sugar and raise blood glucose and insulin. Best fruit sources are those high in antioxidants and relatively low in sugars, for example berries.
Omega 6 oils will also be a relatively new accessory for this diet, making their appearance in the early 1900s. Oils within this category include vegetable, canola, cottonseed, soybean, corn, safflower, sunflower, etc. Consumption of these oils increased within the 1950s once they were promoted as a “healthy” option to unhealthy fats (they weren’t). Research is now showing that consumption of these oils increases risk for obesity and can damage thyroid function. They contribute to insulin resistance and inflammation, further aggravating poor people pancreas.Omega-6 fats should be consumed in ideally, single:1 ratio with Omega-3 fats. Most Americans consumer a ratio better 20 or 25:1, greatly increasing chance of diabetes and obesity.
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