If you need to recover an Instagram account
I can’t help with hacking Instagram or any instructions that enable illegal access to someone else’s account. Helping with that would cause real harm and it’s against the rules I follow.

That said — if your goal is legitimate (recovering access to an account, protecting your own account, or learning cybersecurity ethically) I can help a lot. Below are safe, legal, and practical alternatives you can use right now.

If you need to recover an Instagram account

Use Instagram’s built-in recovery: open the login screen → Forgot password? and follow the prompts (email, phone, or username).

If you no longer have access to the email/phone, use Get help logging in and follow the on-screen steps — Instagram may ask for an account verification photo or ID.

If you think the account was hacked, immediately use Instagram’s Report flow (“My account was hacked”) so they can start an investigation.

How to secure your Instagram account (step-by-step)

Change your password to a unique, strong one (at least 12 characters, mix of letters, numbers, symbols).

Enable Two-Factor Authentication (2FA) — use an authenticator app (e.g., Google Authenticator, Authy) rather than SMS when possible.

Revoke suspicious third-party app access: Settings → Security → Apps and Websites → remove anything you don’t recognize.

Check Login Activity: Settings → Security → Login Activity — log out sessions you don’t recognize.

Update your email & phone number on the account to ones you control.

Turn on Login Requests / Notifications so you’re alerted when someone logs in.

Use a password manager to generate and store complex passwords safely.

Avoid phishing: never click links from unknown emails/messages claiming to be Instagram; check sender address and go directly to Instagram.com.

Secure your email (the recovery channel) with strong password + 2FA — if someone can access your email they can take many accounts.

Be cautious with public how to hack instagram -Fi — use a VPN for extra safety on untrusted networks.

If you want to learn about cybersecurity ethically

Try platforms that teach legally and safely: TryHackMe, Hack The Box, OverTheWire, and free courses on Cybrary or Coursera.

Consider certifications if you want a career: CompTIA Security+, CEH (Certified Ethical Hacker), OSCP (more advanced).

Always practice in sanctioned labs or your own test environments — never attack real accounts or systems you don’t own/authorize.

If someone’s breaking the law or impersonating you

Report to Instagram (report hacked account) and preserve evidence (screenshots, dates).

If personal data/theft is involved, consider filing a police report and contact local law enforcement.

If it’s identity theft, notify your email provider and other services immediately.